Virasana (Hero Pose) Among several wonderful poses of yoga that depict the strength of this holistic practice is Virasana. Virasana stands for hero pose. https://www.yogagau.com/blog/virasana-hero-pose-benefits-best-digestion/

What is Nataraj Asana And Their Benefits The word yoga came from the word yuj, which is a Sanskrit term. Nataraj Asana Sanskrit has been used in India for ages. The word yuj means the method to unite. Therefore, yoga means the union of our consciousness, our breath, body, mind, and emotions. Yoga is said to have been born in India. https://www.yogagau.com/blog/what-is-nataraj-asana-and-their-benefits/

Parivrtta Trikonasana Parivrtta Trikonasana is also known as Revolved Triangle Pose. This is one of the most effective standing yoga postures. Parivrtta Trikonasana is a combination of great body balance, strength of the core, great spinal stretch and twist, and best flexibility. Many yogis consider it as a challenging variation of the triangle pose or Trikonasana. Yogis at an advanced level love practicing this standing yoga posture. https://www.yogagau.com/blog/parivrtta-trikonasana-steps-benefits/

Yoga For Piles The lifestyle that we are living today has led to many health issues. Today, if we see, then the human race is surrounded by various physical, mental and emotional ailments. This is because of the sedentary lifestyle that we are leading. Yes, it is right that today life has become very fast, but we should take a pause and take out some time to heal ourselves. https://www.yogagau.com/blog/best-yoga-for-piles-relief-a-natural-healing/

Utthan Pristhasana (Lizard Pose) Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility. https://www.yogagau.com/blog/utthan-pristhasana-lizard-pose-at-yoga-gau/

Patanjali Ashtanga Yoga You might have realised that when you are sick, you barely feel happy. Patanjali Ashtanga Yoga Your mind reacts according to your health. For example, poor gut health often leads to a bad mood. But do you know that the mind affects the body more than the body affects the mind! https://www.yogagau.com/blog/patanjali-ashtanga-yoga/

Surya Namaskar 12 Steps Sun salutation or Surya Namaskar has its roots in the ancient traditions of India. It is connected to spirituality. In India, Surya Namaskar is not just a sort of exercise. It is a practice where gratitude is offered to the Sun for its sunshine. This is an Indian practice of the Vedic times. It is also mentioned in the Rig Veda! https://www.yogagau.com/blog/what-is-surya-namaskar-12-stem-how-is-it/

Atha Yoga Anushasanam Atha Yoga Anushasanam, a Sanskrit phrase, is encrypted in the opening sutra of Patanjali. This aphorism translates the importance of being present here now! This marks the very start of a disciplined yogic journey. The phrase is a serene invitation to invite a human to transform into a spiritual being using his or her readiness to learn the yogic discipline and principles. https://www.yogagau.com/blog/atha-yoga-anushasanam/

Yoga Poses for PCOS The polycystic ovary syndrome, or yoga poses for PCOS, is becoming a common yet painful problem that women today are dealing with. The sedentary lifestyle leads to imbalances in hormonal imbalances and hampers the functioning of the endocrine system. https://www.yogagau.com/blog/yoga-poses-for-pcos-at-yoga-teacher/

Yin Yoga Poses The word yin yoga poses represents the feminine energy within us. The human body is a perfect balance of both feminine and masculine energy within us. If on one hand we are strong, bold, and powerful, then on the other hand, humans are also blessed with soft feelings like love, kindness, brotherhood, etc. Without one, another one can be dangerous. Therefore, nature has created a perfect equilibrium between the soft and the hard sides of a human being. This is what is represented by yin and yang. Where yang is known as the masculine energy in a human, yin stands for the feminine energy in all of us. This is how Yin Yoga came into existence. https://www.yogagau.com/blog/know-everything-about-the-yin-yoga-poses/