Utthan Pristhasana (Lizard Pose) Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility. https://www.yogagau.com/blog/utthan-pristhasana-lizard-pose-at-yoga-gau/