Surya Namaskar 12 Steps Sun salutation or Surya Namaskar has its roots in the ancient traditions of India. It is connected to spirituality. In India, Surya Namaskar is not just a sort of exercise. It is a practice where gratitude is offered to the Sun for its sunshine. This is an Indian practice of the Vedic times. It is also mentioned in the Rig Veda! https://www.yogagau.com/blog/what-is-surya-namaskar-12-stem-how-is-it/