After the COVID-19 outbreak, demographic data has revealed a rise in cases of heart-related problems amongst Indians, many of which have led to death. There have been startling figures about cardiac health issues among Indians, especially those aged between 50–60 years, in recent times. The best cardiac surgeon in India explains the following reasons behind the increase in cases of cardiac health issues among Indians:

Common Reasons For Heart Issues Among Indians

• Genetic predisposition- Indians are believed to be more likely to suffer from coronary artery disease or other heart ailments than those in the West due to their family history of cardiac health issues.
• Sedentary lifestyle or overexertion- Many Indians remain indoors, do desk jobs, and hardly work out. This makes them gain weight and be at high risk of conditions like high cholesterol, obesity, diabetes, and hypertension, which all contribute to heart disease.

On the other hand, many Indians, particularly those with pre-existing heart conditions, who do chronic, extreme exercise training or compete in endurance events, also end up having heart rhythm disorders, heart failure, or a heart attack. This means staying moderately active is important for the upkeep of a healthy heart, which many Indians fail to do.

• Unhealthy diets- Indians mostly consume diets containing saturated and trans fats, processed foods, and high sugar/salt foods. Such a diet can contribute to cardiac health issues.
• Excessive physical and psychological stress- Most Indians who live in urban areas and do pressurising jobs have a hectic, stressful routine. High stress levels can directly contribute to cardiac health issues. The heart problems can even arise when stressed individuals try to cope with stress by smoking tobacco and drinking excessive alcohol.
• Lack of sleep- Most Indians don’t get a good, well-rested night’s sleep. They have irregular sleep patterns, which causes hormonal disturbances. The changes in hormones further lead to health issues like diabetes, obesity, and cardiac problems.
• Polluted environment- As India is highly populated, many places have heavily polluted air and water. Exposure to pollutants over time also negatively impacts heart health.
• Poor mental health- It’s too common to hear people being anxious and depressed in India. Anxiety and depression can result from the interaction of genes, environment, and fluctuating hormones. These mental health issues play a crucial role in increasing the burden of cardiac health issues in India.
• Inadequate or inaccessible good healthcare- In many parts of India, people have limited access to prompt, quality healthcare. This has led to serious cardiac health issues and more deaths.

Original Source:- https://www.bairwaji.com/blogs/127815/Why-People-in-India-Suffering-from-Cardiac-Health-Issues