Ananda Balasana – Have you seen small babies? When we make them lie down on the bed, they mostly hold their toes using their fingers and start moving to and fro, as if they are blessed with all the happiness and enjoyment of life. They have no tension, no worries, they are just swinging, smiling and enjoying every moment on this earth. They don’t know what stress is, what anxiety is, what depression is, or anything bad about mental health. https://www.himalayanyogashram.com/blog/ananda-balasana/