Benefits of Virasana (Hero Pose) Benefits of Virasana The word Virasana is made up of two words: Vira and Asana. Vira means ‘Hero’, and Asana means ‘Pose.’ The yogic pose that represents a Hero or heroic power within. In yoga, a yogic hero is known to calm the inner battle and conquer life by winning in every situation peacefully. This pose teaches self-discipline and preserves the inner you. This is one of the most used poses of Hatha Yoga. This pose is very effective and is known to fill one with immense mental, spiritual, and physical health benefits. Let’s understand the benefits of this amazing yoga asana. https://greatbaliyoga.com/the-main-benefits-of-virasana/