Rishikesh is a hub of certified yog ashrams and schools. Being the world’s yoga capital, this place offers yoga courses that actually become a way of living. https://www.himalayanyogashram.com/blog/inside-a-rishikesh-yog-ashram/

Setu Bandha Sarvangasana is also famous as a Bridge Pose. It is a favourite of all the beginners as well as the advanced level of yogis because it offers various variations of all levels! Setu Bandhasana is practised to strengthen our spinal cord and keep our mind calm. It also helps in improving gut health. The posture resembles a bridge-like shape. https://www.himalayanyogashram.com/blog/setu-bandha-sarvangasana/

The Vedic astrology says that different planets regulate the traits as well as the life stages of humans. One of such planets is Venus, also famous as the Shukra Gemstone. This planet represents and regulates the elements of creativity, luxury, marital comforts, relationships, beauty, love, and harmony in a person’s life. https://www.himalayanyogashram.com/blog/best-stone-for-shukra-gemstone/

If you are reading about yoga or really practicing it in your real life, then you might be aware of the kind of diet it allows. You might have heard the term sattvic Food. Even if you are into Ayurvedic healing, then also you might be aware of this term sattvic food. Now, it is said that for those who are practicing yoga or are on yogic journey, sattvic food is the best kind of meal one should have. https://www.himalayanyogashram.com/blog/what-is-sattvic-food/

Do you know that our body has natural roots, Tridosha, but as time has passed and we have stepped into a modern world, we have sadly forgotten our roots. But holistic practices like Ayurveda and yoga still speak about it. When we are sick, we often feel that it might be a superficial condition that can be relieved just by subsiding symptoms as soon as possible. But it is not so. It is actually totally the opposite. When the natural balance in our body starts to be disrupted, it gives us signs to work on it through the symptoms. https://www.himalayanyogashram.com/blog/tridosha-in-ayurveda/

Ananda Balasana – Have you seen small babies? When we make them lie down on the bed, they mostly hold their toes using their fingers and start moving to and fro, as if they are blessed with all the happiness and enjoyment of life. They have no tension, no worries, they are just swinging, smiling and enjoying every moment on this earth. They don’t know what stress is, what anxiety is, what depression is, or anything bad about mental health. https://www.himalayanyogashram.com/blog/ananda-balasana/

What is Shatkarma? You clean your house every day. But what is the reason? This is because the place we live in often gets contaminated by dust, dirt, and clutter. Living in an unhygienic environment can make us unhealthy over time. Therefore, we prefer cleaning it every day and making the place we live in healthy and happy. The same is with our body. Our soul lives in our body. But when we live, we get exposed to various factors that can be physical, emotional, or mental that can contaminate our body, leading to various ailments, which can be mental, physical, or emotional. https://www.himalayanyogashram.com/blog/what-is-shatkarma/

In Rishikesh, the Himalayan Yog Ashram offers a 300-hour yoga teacher training program. Why not return if your previous stay with us was enjoyable? Since we also miss you, we would love to help you develop your education by starting to offer you increasingly difficult and complex lessons that you will undoubtedly enjoy. Here, you hone all of your acquired information and discover how to improve as a yoga instructor! https://himalayanyogashram.com/300-hour-hatha-yoga-teacher-training-rishikesh.html